Duration 30 – 35 minutes Best For All participants (easily adapted for all engagement levels by using a combination of reflective and sensory prompts). Goals To promote physical movement and creative expression through nature-inspired imagery. To support social connection through shared music and seasonal reflection. Description

Duration:  35 - 45 minutes (can be shortened or lengthened depending on how many songs and prompts you include) Goals: To promote physical movement and creative expression through accessible, decade-inspired dance. To spark reminiscence and social connection through familiar music across eras. Description: Dancing Through the Decades is an upbeat music and movement program where participants explore easy, guided dance moves inspired by popular dances from the 1940s through th

Duration: 30 minutes (can be shortened or lengthened depending on how many songs and prompts you include) Goals: To promote physical movement and creative expression through accessible, disco-inspired dance To support social connection through shared music and movement Description: Disco Fever  is an upbeat music and movement program inspired by the energy and style of the disco era. Using iconic hits from the 1970s, participants will explore easy, guided dance moves that can