Duration 30–60 minutes, depending on pacing, discussion, and group engagement. Preparation Time 5 minutes (set up the speaker, access the playlist, and prepare a screen for videos if available). Best For Participants who enjoy singing, reminiscing, storytelling, trivia, and learning. Activities can be adapted to different engagement levels through the various facilitator prompts located in the instructions/script. Goals

Duration 30–45 minutes Best For Participants who enjoy group discussion and guessing games. Preparation Time 5 - 10 minutes (print food photos for the game, print recipe cards, gather pencils, pens, markers)

Duration 30–60 minutes Best For All engagement levels (specifically participants who enjoy tactile activities). Preparation Time

Duration 30 minutes (flexible depending on pacing and group energy) Best For Participants who enjoy music and group activities. This program is adaptable for a range of engagement levels, with opportunities to play percussion instruments, sing, clap, or simply listen.