Recharge and Reconnect: The Power of Creative Arts Therapies in Corporate Wellness

In today's fast-paced world, employee burnout, stress, and mental health challenges are more prevalent than ever. While traditional wellness programs are valuable, forward-thinking companies are now exploring innovative, holistic approaches to truly support their teams. This is where MIYA Creative Care's Corporate Care program comes in, using creative arts therapies to foster well-being, enhance connection, and build a more resilient workforce.

Beyond Traditional Wellness: A Creative Approach

Creative Arts Therapies use expressive modalities—like music, art, and dance/movement—as a clinical, evidence-based approach to wellness. Led by certified and experienced Creative Arts Therapists, our workshops are not about artistic skill. They are designed to be engaging experiences that provide a safe space for employees to reduce stress, boost creativity, and support their mental health.

Here’s a snapshot of the engaging workshops we offer:

Art Therapy Workshops

• Mindful Mandalas: This workshop focuses on the meditative practice of creating mandalas to foster mindfulness, reduce stress, and enhance focus.

• Expressive Collage: An interactive session where participants create collages to visually represent their well-being goals and aspirations, promoting self-reflection and a positive outlook.

• Collaborative Canvas: Designed for team engagement, this workshop involves groups working on a shared art piece to foster communication, build camaraderie, and celebrate collective creativity.

• Art Journals: Participants learn to use a personalized art journal as a tool for ongoing self-care, emotional regulation, and personal reflection.

Music Therapy Workshops

• Corporate Drum Circle: A dynamic and inclusive experience that uses group drumming to foster non-verbal communication, teamwork, and a sense of unity.

• Personalized Playlists: Participants learn about the profound impact of music on mood, energy, and productivity, creating tailored playlists for focus or relaxation.

• Music for Mindfulness: This workshop uses guided mindfulness practices and musical soundscapes to help employees quiet the mind, reduce anxiety, and cultivate inner calm.

Comprehensive Support: From Group to Individual

While our corporate workshops are designed as preventative wellness initiatives, we understand that some team members may need more personalized support. As an extension of our commitment to holistic well-being, we offer your team preferred access to our sister company,

Creativepsych.ca.

This service provides confidential, one-on-one virtual psychotherapy sessions that uniquely blend traditional talk therapy with creative arts modalities like music and art psychotherapy. These services are generally covered by most private health insurance providers in Ontario, and we provide detailed receipts to help with direct submission.

Ready to Empower Your Team?

Our Corporate Care program goes beyond the expected to offer meaningful, impactful wellness solutions. By providing your employees with a space to express, explore, and connect, you can build a more resilient, engaged, and vibrant workplace.

To explore how our unique creative arts therapy workshops or psychotherapy services can benefit your organization, please contact us today.