Combining psychotherapy and creative arts therapies such as music therapy, art therapy or dance/movement therapy can allow for deeper exploration of feelings, thoughts, and experiences, often reaching places that words alone cannot. It provides a unique pathway to self-discovery and self-expression, promoting emotional resilience, psychological growth, and overall wellness.

 

Our approach gives you lasting tools for self-exploration, using art, music, or dance to help you understand your feelings. Sometimes we'll talk more, other times we'll use these creative outlets more. Either way, our aim is to help you along your path of self-discovery, healing and promote long-lasting well-being.